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Mallow Athletic Club

  • Home
  • Club Committee
  • Membership
    • Membership
    • Mallow AC Constitution
  • 2017 Mallow 10 Road Race
  • Mallow AC all time best times.
  • Tips and Tricks
    • Preparing and running a race
    • Beginning to run.
    • Training workouts
    • The long run
    • Mallow AC Training
    • Intervals
    • Juggling running, work and family
    • Core exercises for novice runners.
    • Diet and Recipes
    • Cross Training for Runners
    • Joining a club
  • Mallow 200 sponsored by John Buckley Sports
  • Monthly Notes
    • July Club Notes
    • June Club Notes
    • May Club Notes
    • April Club Notes
    • March Club Notes
    • February Club Notes
    • January Club Notes
  • Special Events. (Streets of Galway info)
  • Mallow AC Training

Useful Videos

Injurys

1: Shin Splints.  

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