Mallow AC Training

Mallow AC organise several training sessions during a typical week for members.

For anyone thinking of joining the club:

Training sessions are held on Tuesdays at 6.30pm and Wedensday at 6.30pm in the Town Park (meeting outside Tesco).

The Saturday morning session is held in Doneraile Park at 8.30am.

The Sunday morning long run starts from the car park at the bottom of Park road Mallow at 8.30am.

Club Sessions cater for all levels of fitness, whether you’re trying to improve your time in a Parkrun/5k-10k road race or training for a Half/full Marathon.

Newbies can just do part of the session for the first few nights to ease into it no bother.

Feel free to contact Shane if you’ve any questions at shanesimcox30@gmail.com